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Discover the different options for reaching your health and fitness goals and apply for the group that works best for you!
645
645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.
6 days a week, 45 minutes a day, for 13 weeks
6 Weeks of The Work
6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.
Barre Blend
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.
Ultimate Portion Fix
Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.
Morning Meltdown 100
Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning ⚡️
Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews (you will LOVE HER!!) will get you fired up to build strength and melt away fat.
These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds.
The goal: complete 100 workouts and unlock the best version of you.
This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training.
Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.
LIIFT4
LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.
Shift Shop
A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life!
80 Day Obsession
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
2B Mindset
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest.